Thank you for sharing this, Jessica!
What we say to our selves is SOOOOO important. Take time to stop and listen to all the things you are saying to yourself on a daily basis.
Unfortunately, so much of it is on the negative side.
Here is a great article for more:
https://advice.shinetext.com/articles/4-science-backed-ways-to-upgrade-your-self-talk/
Dissemination of Inspiration 