I believe that affirmations (especially in the morning) are powerful.
Our subconscious minds are constantly telling us things throughout the day anyway.
Our “little voices” tell us that we aren’t doing a good enough job, we aren’t good enough, we are lacking compared to “that man” or “that woman.”
If we wrote down all the negative self talk thay pops up throughout the day, we may be astonished.
So to combat…AFFIRM the positives. Create the habit of noticing how friggin awesome we are, how amazing life is, and how we are going to continue growing both (our awesomeness and the worlds amazing ness) by coaching ourselves a bit more.
You are amazing!
Tell yourself 😉
Happy Monday!
-Dr Lindeman
Dissemination of Inspiration 