Live in the moment.
As human beings we have the amazing ability to think about the past and the present which is pretty cool, except when those thoughts take us away from the present.
Studies have shown that our minds are prone to wonder which actually decreases not only our ability to focus on tasks at hand, but actually decreases our happiness.
When we can focus, and even more so when we can train our ability to do so (via activities such as meditation), we can improve our happiness in the moment and for the future 🙂
Happy Monday!
-Dr Lindeman
Dissemination of Inspiration 