REFRAME…

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Thank you for sharing this at our morning meeting, Jessica!

Think of your ideal self, what would they think/say/do?

I actually wrote about this in my book (coincidence :)?

When we are faced with a decision (especially a tough one), it is great practice to try to think like our ideal selves.

Stand in that place, of who you truly want to be and make decisions from that perspective.

It is powerful!

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Have a terrific Tuesday my friends!

-Dr. Lindeman

Grit defined

I just started reading this book (it was recommended by a friend).

I like it so far!

I am not a Cross Fit athlete but the lessons discussed can help in all walks of life.

I like what he wrote about grit.

We all need grit to succeed no matter what it is we want to succeed at!

Grit defies comfort. In order to grow we need to stretch our boundaries. We need to call and get back up. We need to fuel our lives with grit.

Have a gritty Monday, friends!

-Dr Lindeman

“Results… Line please?”

screenwriting.jpgResults speak for themselves.” 

How many times have you heard that?

It is uttered a lot, because it is very true.

However, it is only part of the story.

While it is true that the after picture is powerful when compared to the before.

The book is amazing when it is finished.

The recommendations due to the results people have achieved help drive others into our Chiropractic practice.

BUT….

The “whys” and the “hows” behind those results matter more.

The drive to improve, the will to win, the process to do both, those are the writers, the providers that give voice to the results.

When you want to lose weight, the why is what feeds the results.

When you want to write a book, the why is what puts pen to paper (or fingers to keyboard).

When you want to travel the world, the why is what purchases the first plane ticket.

The purpose that leads to the results are the screenwriters. The results just recite the lines.

 

Happy screen-writing my friends!

-Dr. Lindeman

Greatness

This is probably one of my favorite quotes by Martin Luther King Jr.

He said a lot of wonderful, impactful things.

But this, this is such a wonderful reminder that greatness can be found through the service of others.

We can all help brighten the day, lessen the load, and decrease the burden that others are facing through service.

Smile, care, hug, talk, be compassionate and serve your fellow neighbor (we are all truly neighbors on this Earth).

You will feel greater.

And you will have a great impact on their lives.

Be great today!

-Dr Lindeman

Stop should-ing all over yourself

I heard something great in church this weekend.

“We need to stop should-ing 💩 all over ourselves!”

I loved it!

If you are exercising, reading, eating well, in a relationship, etc, because you feel you “should” be….stop!

Guilt is a repressor, not a motivator.

Instead, find reasons why you WANT to do those things. If you want to do them to form a brighter future, for instance, latch on to that, and let go of the “should.”

Have a monumental Monday, friends!

-Dr Lindeman

BEAUTIFUL TOGETHER

THIS. IS. AWESOME!

The poem alone is worth the 2 minutes, but the message is POWER-FULL!

Life is beautiful.

And it is up to us to keep it that way…

TOGETHER!

Have a beautiful Thursday my friends! A

And share this beauty as well, forward to a friend or 6 🙂

-Dr. Lindeman

 

P.S. For more inspiration, check out my book on Amazon, Purposely Positive: How to Live an Intentional and Inspired Life.

Actions speak louder… and results SCREAM

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Vision is necessary for a brighter future.

Action is PARAMOUNT!

When you combine the two, the results are magnificent!

-Dr. Lindeman

 

For more, check out  my book Purposely Positive: How to Live an Intentional and Inspired Life on Amazon! (Or just click on the title, it will take you there automagically 🙂