Category: happy

Your thoughts determine your destiny

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Great words during a troubled time.

We are ALL a bit scared, uncertain of what the future holds.

Especially during this time.

Therefore, it is even more imperative to guard your thoughts.

Nourish your soul with positivity.

Not FALSE HOPE.

Just hope.

Hope that we will overcome (as a human race we have a pretty strong track record of doing that).

Hope that we will regain some normalcy in the coming months.

Hope in the compassion and conviction of the human mind, soul and heart.

You will be ok.

We will all be OK!

Nourish your soul (and the souls of other’s today) with positivity.

-Dr Lindeman

 

Great words from Tony Robbins

So #true!

The human race has survived/thrived through an innumerable amount of catastrophes, turmoils, and tragedies.

But the simple fact that we are here proves that we shall always overcome.

Love thy neighbor (from afar), use this time to grow your mind, read, write, sing, dance. Connect with your families. Discover new things.

This too shall pass and we will all be stronger.

With love,

Joel Lindeman DC

You build your own walls

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Many times, we are responsible for the limits we have in life, because in fact… we put them there.

Our self-doubt, our desire to stay within our comfort zone (not expand our horizons), our routines, our beliefs… all of these are bricks in the walls we build to stay right where we are.

Take some time to notice the bricks you build, and then get to work knocking them down!

Happy Monday!

-Dr. Lindeman

Never made a mistake?

This was sent to my by a good friend this morning (thanks Hartman). His dad took a picture of it on his travels.

And Thanks to Albert for the reminder of this simple truth.

In order to grow, we have to fail, we have to make mistakes.

The key to growth is the fall and the DECISION to get back up and keep going.

March on my friends!

-Dr Lindeman

REFRAME…

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Thank you for sharing this at our morning meeting, Jessica!

Think of your ideal self, what would they think/say/do?

I actually wrote about this in my book (coincidence :)?

When we are faced with a decision (especially a tough one), it is great practice to try to think like our ideal selves.

Stand in that place, of who you truly want to be and make decisions from that perspective.

It is powerful!

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Have a terrific Tuesday my friends!

-Dr. Lindeman

Grit defined

I just started reading this book (it was recommended by a friend).

I like it so far!

I am not a Cross Fit athlete but the lessons discussed can help in all walks of life.

I like what he wrote about grit.

We all need grit to succeed no matter what it is we want to succeed at!

Grit defies comfort. In order to grow we need to stretch our boundaries. We need to call and get back up. We need to fuel our lives with grit.

Have a gritty Monday, friends!

-Dr Lindeman