Don’t search, create!

I read a quote today that I loved. I am going to paraphrase:

You will never find a happy life, you must create it.

You can substitute “happy” for a bunch of other words like: successful, inspired, loving, amazing, impactful, etc.

The key point is that in order to have the life you want to have, you are RESPONSIBLE for creating it.

Situations happen all the time, positive or negative, I’m not denying that, but we still have the option to respond how we want.

In order to live the life we want to live, we are the ONLY people that have the power to make that happen.

Get busy creating today!

-Happy Tuesday!

Dr. Lindeman

Fuel your fire

It is all fuel.

The wonderfully amazing times.

The crippling negative ones.

Your current life up to know is fuel for your future.

Who you are now is a conglomeration of your entire past, and who you are now is fuel that will help you become who you want to be.

So remember, you can use whatever you are going though, positive or negative, as propulsion to get you to where you want to go.

Fuel your fire today!

-Dr Lindeman

What stands in the way becomes the way

This picture was taken from:

I like the book so far. The premise is that the most successful people, realize that obstacles are actually opportunities in disguise.

We have big dreams, but the road from where we are now to where we want to go is littered with obstacles.

We need to realize that these obstacles don’t block our path; in fact they are important parts of the path.

We cannot grow unless we climb.

The trials and tribulations between here and there are in fact NECESSARY for us to achieve our dreams.

When we are faced with a problem, we need to change our thinking from “why me?” Or “why this?” To “How can I grow from this?” Or “how can this challenge help me?”

Don’t run from problems, don’t turn around the moment you have something blocking your path. In fact the path you must travel is directly over that obstacle.

Have a growth-filled, amazing Monday!

-Dr. Lindeman

Mindset

Your mindset determines your life.

Situations will always arise, positive and negative. The situations don’t determine the outcome.

The choices you make, the way you decide to learn from every situation, your mindset ALWAYS determines the outcome, and not just in the short term. The long term effects of any situation are solely determined by what you decide to take from it.

So today, start with a positive mindset.

Be open to learning opportunities (aka struggles).

Choose your path wisely.

And have an amazing Thursday!

-Dr Lindeman

Nostalgic Feels

My family and I had a wonderful trip to Hilton Head Island, SC this summer. We purchased a townhome/villa/condo (whatever your flavor of terminology is 🙂 on April 1st and we went out in June. I stayed there for 10 days and Sheri and the boys stayed for 3 weeks. (Sheri’s parents came out for a week in there too).

We worked a lot but had a fantastic time!

Being home alone for a couple weeks, I just couldn’t shake this HUGE feeling of nostalgia and sadness for times past.

Also, the realization that Payton is now going to be a Junior in high school, Isaac is beginning freshman year.

Time is FLYING BY!!

Yesterday, we celebrated Independence Day. Isaac spent the night at a friend’s house the night before, so we met the family in Golden (they are great friends of ours as well) and the boys waded into the cold waters of Clear Creek.

After that, we went to another family friend’s barbeque for a bit before heading to the Broomfield Commons and the high schoolers played volleyball while we sat with my brother and sister-in-law.

It was a great day.

The nostalgia ran deep though, beginning early in the morning. Facebook had a “remember when on this date” feature that showed us celebrating July 4th through the years.

Those were just a few.

Needless to say, a few tears were shed (mostly by me).

These past few weeks I have been struck (an apt word actually) right in the feels about how fast time has gone, and continues to move.

I love my life.

I love my family.

I love all the amazing times we have shared throughout these years and yet I cannot help but feel sad that those times are in the past. I know there will always be better and more amazing times ahead, but this week I am REALLY missing times gone by.

I also found myself wondering if that during all these years, have I been the father and husband that these amazing human beings deserve. I found myself doubting. I found myself yearning to hug them a bit tighter.

I want to go back in time and re-experience holding them on my chest when they were babies as we both fall asleep in my recliner. I long to lay with them camping while staring at the stars and listen to their amazement at the vast universe spread out before our eyes. I want to go back to coaching them in youth rec soccer and watch them running around in a herd chasing after that soccer ball. I want to go back to reading to them at night, and make sure I am choosing books and directing conversation that will help me mold them into the truly amazing humans they are and will become.

I also realize all of these yearnings come from MY WANTING more than theirs.

They are wonderful young men and I know the world is a better place due to their presence. I know that as a father, I’ve done pretty well, even if I will always believe I could’ve done better.

After I left Hilton Head, I received an email from Jon Gordon that touched on these feelings. Check out this snippet below:

So, I still am having a serious case of all the nostalgia feels. But these words helped me realize that I have and continually will share these gifts with them from now until the end of time.

I miss the old times. To be honest, I miss everyday I have had with them up until today. And I know one day I will miss today as well.

Those feelings are built into the tremendous love I have for them.

I know that I will continue to have days like this.

I also know that I am looking forward to seeing them after work today. Even if it is after they are done hanging out with their friends.

I love my family fiercely and I know that they love me fiercely back.

Have a wonderful Monday and make sure to spend some time with the ones you love, if only to savor the pain of missing that time when the passage of time doesn’t allow them to be right beside you down the road.

-Dr. Lindeman

Passion & Work Ethic

This is a great message from Simon Sinek. (If you haven’t signed up for his daily motivation service, check it out here.

I believe having a strong work ethic and having passion for what you “do” are both vitally important.

I also believe one can lead to the other.

Even if you are not passionate about your daily job right now, if you dive in to making sure you have a strong work ethic, if you are passionate about that alone, you more than likely will find enjoyment and things you CAN be passionate about daily.

It is also possible to be passionate about something (art, music, etc) but unless coupled with a strong work ethic in those endeavors, you will not achieve nor will you grow in those avenues.

You can CHOOSE your work ethic, so put some energy into that today.

-Happy Wednesday!

Dr. Lindeman

Listen to learn, listen for success

“Most of the successful people I’ve known are the ones who do more listening than talking.” —Bernard M. Baruch

How annoying is it when you are telling someone something, and they keep interrupting?

How annoying is it when people listen to respond, rather than listening to learn?

How often are you that annoying? 🙂

I am guilty of this at times.

Sometimes it is because we are bursting with excitement, eager to contribute to the conversation. That in itself isn’t a bad thing.

The problem arises in that when we listen to respond, we aren’t actually listening at all. Instead we are formulating what we want to say, rather than learning from others. We aren’t opening our minds nor our hearts to them, instead we are solely focused on allowing our brain to flex it’s muscles.

Leading with love is always the best choice.

There is a book I read a while back: Listening is an Act of Love. It’s a great book, and the title is poignant.

When we TRULY listen to others, we open our hearts, souls, minds and our worlds to possibility.

When we TRULY listen, we gain experience and insight that can lead to success (no matter how you define it) in our lives.

So on this glorious Wednesday, take time to LISTEN to others. Or in other words:

Have a fantastic day!

-Dr. Lindeman

P.S. Check out this blog for more insight on this topic: https://www.becomingminimalist.com/shhh/

Worthy of the Miracle of Life

Because, once we have overcome the defeats-and we always do-we are filled by a greater sense of euphoria and confidence. In the silence of our hearts, we know that we are proving ourselves worthy of the miracle of life.”-Paulo Coelho, Rio de janeiro, Novemebr 2002 (from the forward in The Alchemist)

I love this book!

I have read it a few times already and am re-reading again.

Such a simple, but moving story about following your soul’s purpose, especially when you aren’t even sure exactly what that purpose is. As long as you are doing things in life that light you up a bit, that make you feel antsy inside but also warmth, you are on the right track.

The key is to do something, anything that lights you up a bit inside. Follow the “omens” as Paulo describes them, and you will find happiness, in fact you will CREATE happiness, in your life.

I highly recommend this brief read (multiple times).

Have a fantastic Tuesday!

-Dr. Lindeman

Better Man

I have a real fond-ness for Judah and the Lion.

Their music always seems as if it comes directly from their souls.

Many songs are uplifting, and all of them seem to tug at heart strings (at least a little bit).

One song I have recently discovered is “Better Man.”

I love this stanza:

Oh my hands to serve and love
My eyes to see and not to judge
My spirit now to rise within
And reign over my carnal skin

As a chiropractor, any song that alludes to my hands serving already has me listening, but this stanza to me could be a meditation phrase, or a prayer for life.

And the chorus:

And oh I just want to be a better man
And oh I just want to be a better man, yeah
And oh I just want to be a better man
And oh I just want to be a better man
As I go

The chorus is pretty great too! I like to change the last line though from “As I go” to “As I GROW.” (I don’t think Judah nor his lion would mind me singing that to myself in my car).

As a business owner, especially as a chiropractor, I can tend to think of growth in #s, volume, etc. But this song reminds me that the true GROWTH I am looking for is growth from within. I want to grow as a person, father, husband, doctor, friend. I want to improve in all aspects, and the pacing of the song reminds me that growth is not meant to happen RIGHT AWAY.

I truly do want to grow to be a better man, and that growth feels best (and lasts) when it comes from my desire to serve, love, see and not judge, and when all of that combined comes from my spirit. So that is what I am going to work on daily…

So happy growth (from within) today people!

Happy Wednesday!

-Dr. Lindeman

UKNOWN IMPACT

Thank you to Jessica, my amazing office manager for sharing this today.

The truth is you NEVER know how much of an impact you make on someone’s life.

Another truth: usually the little things make a much BIGGER impact than you think they will.

Don’t for a second, make the grave mistake of thinking that the little things you can do for others will not add up to a larger impact.

Your smile, your kind words, your compassion MATTER WAAAAAAAY more than you will ever measure.

Have fun making a positive impact today!

Happy Wednesday!

-Dr. Lindeman