Practice (visualize) the way you want to be/play

So I was looking for a practice putting mat to work on my (atrocious) putting at home.

I found this image on one of the items…

Let’s just say if this guy is practicing his “putting” this way at home, his wife/partner is not going to be very happy at the results of his play. (He’s going to put that ball right through the window and into the neighbor’s house.)

This got me thinking: When you “practice” your ideal future (a.k.a. visualize, dream, etc), make sure you are precise in your outcomes. It won’t help you too much if you visualize putting by lining up your driver and letting the big dog eat (so they say).

You need to get a clear picture in your mind of where you want to go, who you want to be and what you want to achieve.

Only then, can you take the baby steps it takes to succeed.

Happy Thursday!

-Dr. Lindeman

Passion & Work Ethic

This is a great message from Simon Sinek. (If you haven’t signed up for his daily motivation service, check it out here.

I believe having a strong work ethic and having passion for what you “do” are both vitally important.

I also believe one can lead to the other.

Even if you are not passionate about your daily job right now, if you dive in to making sure you have a strong work ethic, if you are passionate about that alone, you more than likely will find enjoyment and things you CAN be passionate about daily.

It is also possible to be passionate about something (art, music, etc) but unless coupled with a strong work ethic in those endeavors, you will not achieve nor will you grow in those avenues.

You can CHOOSE your work ethic, so put some energy into that today.

-Happy Wednesday!

Dr. Lindeman

The Power of Positive Summit

So, if you’ve read anything I’ve ever written, you probably know I’m a believer in finding the positive, and that positivity is a choice.

That’s why I LOVE what Jon Gordon and his team put together once a year.

Check it out here: https://www.powerofpositivesummit.com

There are a lot of bite-sized inspirational talks, given by people from all walks of life (coaches, speakers, charity founders, teachers) and they are wonderful.

Some of my favorite quotes so far:

“You don’t choose your negative thoughts but you can choose not to listen to them”-Jay Glazer

“The best way to win the day is to win the moment. Moments turn into days, days into weeks and weeks into years.”-Doshia Woods

“Unshakeable confidence isn’t about the results. It’s about self awareness.”-David Nurse

“It’s not always the path of least resistance that gets you where you want to go, it’s the path that’s worth taking”-Sam Acho

“When we focus on honoring others as our mission in life, differences fade. Prejudice becomes a foreign concept.”- Miles McPherson

There are a LOT more. You should definitely check it out.

You most likely will find something there to help fuel you daily, and I guarantee it will make your Tuesday a little happier!

-Dr Lindeman

Play the INFINITE Game

The above was taken from Simon Sinek’s book: The Infinite Game.

I just started reading it last night, but I love it!

Simon talks about the difference between finite games and infinite games in business, and in life.

Finite games are “played” with a goal of winning, beating the competition, becoming “the best.”

In life (and in business), the best things are truly INFINITE.

You don’t truly want to be “the best” at what you do. Because, in reality, you know that being the best is HIGHLY temporary. There will always be new players, new competition, new rules, new advancements, new hurdles, etc.

Take for instance, the NFL. The NFL is most likely switching to a 17 game season as opposed to a 16 game season. Think about how many “bests” will be beaten with one more game. Passing records, rushing records, sack records, etc. all have a HUGE probability to be beaten with the addition of one more game.

Being the best, ends.

Looking at FINITE successes eventually leads to a cold-end game.

Instead, as Mr. Sinek proposes, focus on infinite successes. Fulfillment > Victory.

Focus on fulfillment for you, your family, your friends, your community, and for future generations and you will lead a much happier life, and your “victories” will go on in the future, rather than being the used-to-be best.

Lead with inspiration. Focus on doing what you love for the betterment of others (and in return, you will reap rewards yourself-that’s the way this amazing universe works), rather than short-sighted gains of trying to get ahead.

Live a life focused on fulfillment and we WILL ALL benefit.

Have a fantastic, fulfilling Monday!

-Dr. Lindeman

You matter more than you know

I read “The Five People You Meet In Heaven” by Mitch Albom last weekend. It was a great, quick, and impactful read.

The premise is that a man (who doesn’t think too highly of himself) dies and when he gets to heaven, he meets 5 people.

Some he expected to meet there.

Some he most certainly did not.

Each person’s life intertwined with the main character’s at some point in a way that was much more profound than he thought.

In the end, Eddie (the main character), looks back and realizes his life impacted so many more people than he could fathom.

We are all connected, in some way. And what we do (our actions, our jobs, our attitudes, who we are) affects A LOT of other people.

The great news is that when you DECIDE to lean more toward the positive, you infect others with that positivity.

When you try to look at solutions rather than focus on the problems, others will do the same.

When you smile at a stranger, more than likely they smile back (and then they pass it on).

When you are INTENTIONAL about living your best self, you cannot help but make the world a bit better as well.

Which reminds me of one of my favorite pieces of writing by Ralph Waldo Emerson:

So go have a SUCCESSFUL Day!

Happy Tuesday!

-Dr. Lindeman

Everything around you…

“That’s what alchemists do. They show that, when we strive to become better than we are, everything around us becomes better too.”-Paulo Coelho, The Alchemist

TRUTH!

When we strive to improve ourselves, the AMAZING “side effect” is that we will improve those around us as well.

When you shine your light, you brighten everyone else’s day.

Don’t make the (all to common) mistake of thinking that moving toward your goals, your successes, somehow lessens those around us. That is a HUGE falsehood, and unfortunately, stifles so many people from achieving their goals.

Abundance is not limited.

If you are working toward improvement, and you do so with compassion, love, grit and not by stepping on those around you, you will help, not hinder others. On that note: If you achieve any success by pushing others down so that you may gain ground, that success will most definitely be short lived and shallow. (Most people do not fall into this category. I truly believe most people want to improve their lives, and not hurt others in the process).

So, today, work toward achievement, and take comfort in the FACT, your success only HELPS those around you.

Happy Thursday!

-Dr. Lindeman

Worthy of the Miracle of Life

Because, once we have overcome the defeats-and we always do-we are filled by a greater sense of euphoria and confidence. In the silence of our hearts, we know that we are proving ourselves worthy of the miracle of life.”-Paulo Coelho, Rio de janeiro, Novemebr 2002 (from the forward in The Alchemist)

I love this book!

I have read it a few times already and am re-reading again.

Such a simple, but moving story about following your soul’s purpose, especially when you aren’t even sure exactly what that purpose is. As long as you are doing things in life that light you up a bit, that make you feel antsy inside but also warmth, you are on the right track.

The key is to do something, anything that lights you up a bit inside. Follow the “omens” as Paulo describes them, and you will find happiness, in fact you will CREATE happiness, in your life.

I highly recommend this brief read (multiple times).

Have a fantastic Tuesday!

-Dr. Lindeman

UKNOWN IMPACT

Thank you to Jessica, my amazing office manager for sharing this today.

The truth is you NEVER know how much of an impact you make on someone’s life.

Another truth: usually the little things make a much BIGGER impact than you think they will.

Don’t for a second, make the grave mistake of thinking that the little things you can do for others will not add up to a larger impact.

Your smile, your kind words, your compassion MATTER WAAAAAAAY more than you will ever measure.

Have fun making a positive impact today!

Happy Wednesday!

-Dr. Lindeman

“Maybe Happiness is Sometimes.”

I just finished the book, “Maybe You Should Talk to Someone” by Lori Gottlieb. It is a great book!

I loved the statement one of her patients made to her “Maybe happiness is sometimes.”

Too often, we humans think in absolutes and extremes.

I am happy or I am sad.

I am “all in” or I am doing nothing.

I am successful or I am a failure.

Life doesn’t work that way.

In fact:

————————————-The spectrum between extremes is long and beautiful—————————–

I believe that when we focus on the extremes, it gives us a reason to gravitate toward one end of that spectrum, and more often than not, it’s the side we want to be on.

The truth is, life is full of ups and downs, big wins, small failures, big failures, tiny victories, extreme jubilation, crippling depression, laughing out loud’s, chuckling very quietly’s, overwhelming fear, extreme confidence… and everything in between.

When we give too much power to the extremes in life, it renders our true existence powerless.

We need to realize that life is a conglomerate. And it is ok to be happy or victorious or depressed or successful SOMETIMES.

We can even substitute “sometimes” for “most times” on many of these things (and if we looked at our lives, we probably would realize we gravitate more toward the positive side than the negative) and that is truly O.K.

In fact, that is why we are alive.

So, today, try not to focus on extremes. Realize that being somewhere along the scale is where we are supposed to be that moment, and that we can tip the scales in the direction we choose.

We don’t have to be successful or happy all the time (in fact, if that is our goal, we are doomed for failure).

Realize, life is a journey and no matter where we are right now, we can choose to get back on the ride and enjoy ALL OF IT.

Have a wonderful Wendesday!

-Dr.Lindeman

Fulfillment > Achievement

Thank you for this reminder, Simon Sinek.

The true joy in life comes not from the accolades, finish lines or etc.

True joy is found on the journey toward our goals.

We may not realize it at the time, because putting in the work to get to where we want to go, is hard.

However, without the “struggle”, our achievements would be far less meaningful.

The award you win for completing a 10k would be a glorified paperweight if it was easy to achieve.

Even an Olympic medal would be just another shiny object if winning it was easy.

So, no matter how hard the struggle is now, realize that in the end, this time, this toil and this work you are putting in will truly lead to a more fulfilling life.

Have a wonderful Tuesday!

-Dr Lindeman