It’s time

I’m sorry but I don’t know the source. A friend posted this on Facebook (without the highlighted part circled).

It’s time.

Love thy self. So that you can love others.

The world needs a bunch of enlightened, loving souls and it’s time that you and I join that front.

It’s time we grow in our compassion and love and open our hearts (to ourselves and to others)

Grow your heart today.

Love on!

Happy Monday

-Dr Lindeman

Heal thy self

I saw this on a message from Elephant Journal. It kid of gave me pause.

So true we should not seek help from those who continue to hurt us.

The same goes for ourselves.

If we feel we let ourselves down, we need to push forward from the perspective of whom we want to grow to be.

We cannot create new, positive habits with the same negative thinking that created our old, bad habits.

We need to fathom our future from the perspective of our improved, future selves.

As Coach Klein said in The Waterboy with Adam Sandler: “visualize and attack.”

Picture whom you want to be and then work on doing things to get yourself there.

Happy Monday!

-Dr Lindeman