“In seeking happiness for others, you will find it in yourself.” — Unknown

“Don’t search for what you’re passionate about, serve others to make yourself passionate.”

Have you ever noticed how good you feel when you help someone else?

There is a reason for that.

When we provide service to others, our bodies secrete oxytocin and dopamine. Both are chemicals that make us feel good.

These chemicals also help regulate blood pressure, lower stress, normalize heart rate, boost immunity and improve our overall health.

In addition, the people we help get these benefits as well.

So one of THE VERY BEST ways to improve your health and mentality is to look to help others.

It truly is a win-win.

Happy Thursday!

-Dr Lindeman