Category: self help

QUAREN-TOOLS

Hello everyone!

These are strange days indeed.

The Covid-19 epidemic is a scary one.

BUT WE CAN’T LET FEAR DRIVE OUR BUS.

Be cautious. Stay at home. Wash your hands. Eat well. Drink well. Think well. Maintain your health.

MAINTAIN YOUR SANITY!

It is ok to read up on the spread of the virus. Just don’t get caught up in it.

Make the most of the time you have at home with your families.

In some respects, you are gaining time to do things that you’ve always wanted to do, but have never had time for.

Jon Gordon (a tremendous motivational speaker/author) wrote The Energy Bus when during a personal crisis his world “slowed down” and he was able to write the book in 3.5 weeks. Since then the book has sold an unimaginable amount of copies, and launched a world-wide speaking and writing career for him.

By all means, social distance, but that opens to door to form better, stronger connections with our loved ones  we are close to.

Write letters to people that have influenced and inspired you in your lifetime.

Thank your parents.

Video call the grandparents.

Send thank you cards to veterans that have helped solidify our freedoms.

Write a book.

Write some poetry.

Sing songs. Even if it’s just in the shower.

Download audiomixing software and become your own DJ.

TikTok?

Dust off those old board games and play as a family.

Meditate.

Exercise.

Figure out what you do so well that others will want to see/read/hear how you do it and spread that around. Teach others via social media/email/video.

Re-organize your living space. Feng some serious Shui in your domicile!

Paint, color, draw…

Don’t let this time stifle your growth, instead allow it to be a vector to it’s spread!

And for goodness sakes, stop hoarding all the T.P!. 🙂

I love you all.

storm runs out of rain.jpg

 

This too shall pass.

-Love and peace to you,

Dr. Lindeman

 

The path to excellence?

“There is no golden road to excellence; excellence is the golden road. Until you start down this road you will never get there.”-Jim Afremow “A Champions’s mind”.

It’s the manner in which you try to achieve your potential that defines you as a champion, not medals, titles or accolades.

“Results… Line please?”

screenwriting.jpg“Results speak for themselves.” 

How many times have you heard that?

It is uttered a lot, because it is very true.

However, it is only part of the story.

While it is true that the after picture is powerful when compared to the before.

The book is amazing when it is finished.

The recommendations due to the results people have achieved help drive others into our Chiropractic practice.

BUT….

The “whys” and the “hows” behind those results matter more.

The drive to improve, the will to win, the process to do both, those are the writers, the providers that give voice to the results.

When you want to lose weight, the why is what feeds the results.

When you want to write a book, the why is what puts pen to paper (or fingers to keyboard).

When you want to travel the world, the why is what purchases the first plane ticket.

The purpose that leads to the results are the screenwriters. The results just recite the lines.

 

Happy screen-writing my friends!

-Dr. Lindeman

Calm, confident, love, joy

Lead every interaction with these thoughts: calm (body), confident (mind) love (heart) joy (spirit)-Cesar Millan

This is a great podcast!

I like this episode where “The Dog Whisperer” discusses how important your energy is (not only with dogs but with humans too).

If we can pause and bring forth calmness, confidence, love and joy, it is amazing how those interactions will go.

I hope your day is filled with all the above!

Happy Tuesday

-Dr Lindeman

Greatness

This is probably one of my favorite quotes by Martin Luther King Jr.

He said a lot of wonderful, impactful things.

But this, this is such a wonderful reminder that greatness can be found through the service of others.

We can all help brighten the day, lessen the load, and decrease the burden that others are facing through service.

Smile, care, hug, talk, be compassionate and serve your fellow neighbor (we are all truly neighbors on this Earth).

You will feel greater.

And you will have a great impact on their lives.

Be great today!

-Dr Lindeman

Stop should-ing all over yourself

I heard something great in church this weekend.

“We need to stop should-ing 💩 all over ourselves!”

I loved it!

If you are exercising, reading, eating well, in a relationship, etc, because you feel you “should” be….stop!

Guilt is a repressor, not a motivator.

Instead, find reasons why you WANT to do those things. If you want to do them to form a brighter future, for instance, latch on to that, and let go of the “should.”

Have a monumental Monday, friends!

-Dr Lindeman