We’ve all done it.

We are in a hurry, trying to get to work, get home, meet a friend, etc and a red light pops up forcing us to stop.

We huff and puff and allow frustration to take hold.

But what if we change that mindset (it is entirely up to us after all)?

What if we allow the red light to be an invitation?

An invitation to breathe. To reconnect to the present, to pause.

We are so busy driving toward the future, we forget to savor the present.

Maybe the red lights are there to invite us to relax, and to remind us to savor the moment we are in.

Flip your mindset.

Enjoy the pauses that are “forced” upon you.

And have a happy Tuesday!

-Dr Lindeman