Contribute to your happiness by contributing to others

When we contribute, give, show compassion to others, we actually change our internal chemistry for the better.

The act of giving creates a ple thora of positive/feel good hormones to be released in our own bodies as well as in those of the receiver.

So when you give to others, you give to yourself 🙂

Happy Monday!

-Dr Lindeman

P.S. If you would like some more inspiration, check out my book “Purposely Positive: How to Live an Intentional and Inspired Life” on Amazon 😀

In The Deep

This morning I was reminded that last Tuesday was Suicide Prevention Day.

I was sitting at the table enjoying my breakfast after the kids and Sheri had gone to school.

In my Facebook feed there was a link to donate in memory of my cousin who took his own life earlier this year.

Another acquaintance from high school was asking for prayers because they were going through a really tough time right now.

A couple that Sheri and I are friends with are going through a divorce.

Someone else posted a video of a beautiful rendition of “Shallow” by Lady Gaga and Bradley Cooper (done by a choir in Ireland).

Such a powerful song. And an even more powerful movie (A Star Is Born).

It made me think:

Life is hard.

Everyone is fighting battles that we cannot see.

Depression, anxiety, struggle, are all quite common in today’s world.

Everyday life can be challenging.

Being a parent is hard too. Raising kids is not easy, they need us so much as newborns (which is hard), and as they grow their reliance lessens/shifts. That is hard to adapt to as well.

Everywhere you look, people are working hard to provide for their families, they are fighting their internal demons, they are working to improve their own lives and the lives of others…

Not a single face you see is coasting through their life.

No one is lying back in the shallows, floating through life.

I know whomever is reading this is facing strife and struggle in their lives.

So, today (and hopefully everyday) share compassion. Give kindness to others. Try to make whatever interaction you have with all these beautiful, struggling faces a positive one. Even the simplest things can help lessen their (and your own) burden.

Connect. Serve. Love. Smile. Share.

Realize that not a single Pearson’s life is “shallow”, everyone is swimming “in the deep end.”

Thank you for reading, and God Bless.

-Dr Lindeman

Today of all days

9.11.01

Never forget.

Never forget all the souls this world lost.

So many futures, erased.

2,977 people perished.

Today, pay homage to all the brave souls who in the face of danger, had the courage to risk their lives trying to save strangers.

We can honor them by showing courage in our lives.

We may not be called to run into a burning building or pull victims from rubble.

However, the root word of courage is cor which is Latin for heart.

We can show courage in our lives by leading with our heart.

Love more today.

Lead with your heart and share it with others.

Be significant in the lives of others. You never know who desperately needs your smile, your compassion, your love.

“If we all light up, we can scare away the dark.”-Passenger (from the song Scare Away the Dark) https://m.youtube.com/watch?v=0hVQ2jjDpss

-Much love,

Dr. Joel Lindeman

Begin to love thyself…

A few snippets of a poem by Kim Mcmillen:

As I began to love myself

I quit trying to always be right,

and ever since I was wrong less of the time. Today I discovered that is Modesty.

As I began to love myself

I refused to go on living in the past

and worrying about the future.

Now, I only live for the moment,

where everything is happening.

Today I live each day, day by day, and I call it Fulfillment.

As I began to love myself

I recognized that my mind can disturb me and it can make me sick.

But as I connected it to my heart,

my mind became a valuable ally.

Today I call this connection Wisdom of the Heart.

Have an amazing day!

-Dr Lindeman

Redefine success

“People are chasing cash, not happiness. When you chase money, you’re going to lose. You’re just going to. Even if you get the money, you’re not going to be happy.”
– Gary Vaynerchuk

I watched a keynote with Gary V in Malaysia this morning. I loved it!

He also said that we as a world population need to redefine success. It’s not about making a billion dollars, it’s about waking up in the morning happy and excited to “do” what you “do.”

Wishing you a successful Tuesday!

-Dr Lindeman

Fire more on this subject, here is an excerpt from my book, (one of the exercises at the end of the chapter “Lovin’ or Laborin’) Purposely Positive: How to Live an Intentional and Inspired Life, available on Amazon.

Purposely Positive Exercise: What Would You Do

Grab your notebook and do the following:

  • Answer this question:
    • What would you do with your life if you had an infinite amount of time and money?
  • Anything. Anything at all. Don’t think of any side-effects.
  • There are no anchors in this exercise.
  • Seriously, you’re going to live forever, and you have a quadrillion-gazillion dollar allowance every 2 hours.
  • Consider:
    • What would you do, today?
    • What about next week?
    • Three years from now?
    • What would you continually do?
    • What would your soul still yearn to accomplish?
    • What would you stop doing that you’re doing right now?

Kindness is Contagious :)

Watch this brief (2 min or so) video on the importance (backed by research) of sharing kindness.

It isn’t hard to do.

Little things go a long way (in the video you can see how even a small act of holding a door for someone releases a plethora of chemicals inside ourselves and others to promote happiness, health and well being).

And… those chemicals spread from person to person.

So by being kind… you can improve your health and the health of a community!

BE KIND :)))!

-Dr. Lindeman

Share your light

Buddhism Quotes (11)

“By using your efficiency and skills to help others as well as yourself, you share your light with the world today.”-The Daily Om Scorpio Horoscope July 24, 2019.

Thank you for sharing this Ashley!

It is so true! By sharing your gifts with efficiency and compassion, you light up the world.

And the world NEEDS your light!

Shine Bright today!

-Dr. Lindeman

Twice

This weekend we had a wonderful family trip to Steamboat Springs. We love it there and try to go at least once a year.

I received the top image in an email and the bottom one I saw while walking through the town to dinner.

Both similar and both amazing.

Our legacy is truly written on the hearts and souls of others, not in any bank account, record book or etc.

And while living here on Earth, before we pass on, heaven is at our fingertips, and the way we experience it is to show compassion and love to others.

In doing so, we experience warmth, love and heaven inside.

(Maybe Belinda Carlisle was on to something with her 80’s hit: Heaven is a place on earth 😎)

Have a momentous Monday!

-Dr Lindeman.

Melded minds

Today, Jessica shared with us this great quote:

“What you leave behind is not engraved in stone monuments, but what is woven into the lives of others.”-Pericles

I love this quote… and it was SUPER CRAZY that I actually sent the exact quote out to my inspirational text group this morning (she is not a part of that group).

Just goes to show we needed to hear and share that sentiment today!

Let’s all make our goals today to impact others in a loving, compassionate way. Let’s weave some magic into their lives 🙂

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