Flip it

I am currently reading “The High 5 Habit” by Mel Robbins.

Great book.

I love this section on how to actually use jealousy to your advantage.

Comparison can steal your joy, for sure, but only if you have limiting beliefs and do not grasp abundance.

We can look at things/emotions/places/successes others have and decide we can’t have them too bc they already have them, or we can decide that the universe is infinite, and the fact they have them is PROOF we can too!

It’s ALWAYS your decision(s).

So next time that little voice pops up when you feel the pang of jealousy, FLIP IT into the realization that we can achieve all that and more.

Happy Tuesday!

-Dr Lindeman

The Most Powerful Forces

This book is about celebrating one’s’ self.

Sounds a bit funny, right?

Well, the truth is we humans are great at celebrating and lifting others up, but if we fail to do so for ourselves, we will run our tanks empty pretty quick.

When we take the time to celebrate not only our achievements, but who we are at this very moment, we set the stage for magic to happen.

When you congratulate yourself for a life well loved thus far, you create a plethora of chemical and emotional responses that allow further growth and happiness to take place.

So start with a high five in the mirror. Read this book. Then start loving who you are so you can love others, and move forward in becoming who you want to be!

Happy Tuesday everyone,

-Dr. Lindeman

High fives! 🙌

You should definitely check out The Ed Mylett podcast and Mel Robbins book: The High Give Habit

There is power (and research) in celebrating small victories, congratulating ourselves, and setting intention.

One thing the book and this podcast episode touches on is the fact that, unfortunately, we are prone to feeling unworthy of celebration. In fact we are prone to feeling unworthy in general.

We can raise that baseline simply by incorporating small celebrations and acknowledgements of our amazing worthy-ness into our daily lives.

We all deserve love. And we definitely deserve to love ourselves.

We have survived every crazy challenge that has been put before us to this point.

We have overcome many obstacles.

We do A LOT of things l, very well, every day.

We impact lives (whether we know it or not).

We have style.

We have grace.

We smile, we laugh, we love, we help, we even provide energy for others (including nature).

We are amazing.

Listen ti the podcast, read the book, and HIGH FIVE yourselves today!

Happy Tuesday

-Dr Lindeman