Many times, we are responsible for the limits we have in life, because in fact… we put them there.
Our self-doubt, our desire to stay within our comfort zone (not expand our horizons), our routines, our beliefs… all of these are bricks in the walls we build to stay right where we are.
Take some time to notice the bricks you build, and then get to work knocking them down!
Happy Monday!
-Dr. Lindeman
This was sent to my by a good friend this morning (thanks Hartman). His dad took a picture of it on his travels.
And Thanks to Albert for the reminder of this simple truth.
In order to grow, we have to fail, we have to make mistakes.
The key to growth is the fall and the DECISION to get back up and keep going.
March on my friends!
-Dr Lindeman
So true!
Everyday is a new opportunity to refill your cup. Or to pour it out. Or to stare at it and wonder which half it is.
It is always your choice, and you always have that choice:-)
Drink up :-). And refill!
Happy Thursday!
-Dr Lindeman
TRUE DAT!
Drop mic…
Happy Tuesday!
“There is no golden road to excellence; excellence is the golden road. Until you start down this road you will never get there.”-Jim Afremow “A Champions’s mind”.
It’s the manner in which you try to achieve your potential that defines you as a champion, not medals, titles or accolades.
The thing about dreaming: dreams can evolve.
It isn’t a dream if you expect it to come true right away.
You can’t be demanding of your dreams.
Dream big, do the work to get there, fall down on the way, get back up. Dream some more!
Happy Monday!
-Dr Lindeman
I just started reading this book (it was recommended by a friend).
I like it so far!
I am not a Cross Fit athlete but the lessons discussed can help in all walks of life.
I like what he wrote about grit.
We all need grit to succeed no matter what it is we want to succeed at!
Grit defies comfort. In order to grow we need to stretch our boundaries. We need to call and get back up. We need to fuel our lives with grit.
Have a gritty Monday, friends!
-Dr Lindeman
Love a life of love.
Infuse it in all you “do” today :-)!
Lead every interaction with these thoughts: calm (body), confident (mind) love (heart) joy (spirit)-Cesar Millan
This is a great podcast!
I like this episode where “The Dog Whisperer” discusses how important your energy is (not only with dogs but with humans too).
If we can pause and bring forth calmness, confidence, love and joy, it is amazing how those interactions will go.
I hope your day is filled with all the above!
Happy Tuesday
-Dr Lindeman
This is probably one of my favorite quotes by Martin Luther King Jr.
He said a lot of wonderful, impactful things.
But this, this is such a wonderful reminder that greatness can be found through the service of others.
We can all help brighten the day, lessen the load, and decrease the burden that others are facing through service.
Smile, care, hug, talk, be compassionate and serve your fellow neighbor (we are all truly neighbors on this Earth).
You will feel greater.
And you will have a great impact on their lives.
Be great today!
-Dr Lindeman
Dissemination of Inspiration 