Tag: motivational quote

High fives! 🙌

You should definitely check out The Ed Mylett podcast and Mel Robbins book: The High Give Habit

There is power (and research) in celebrating small victories, congratulating ourselves, and setting intention.

One thing the book and this podcast episode touches on is the fact that, unfortunately, we are prone to feeling unworthy of celebration. In fact we are prone to feeling unworthy in general.

We can raise that baseline simply by incorporating small celebrations and acknowledgements of our amazing worthy-ness into our daily lives.

We all deserve love. And we definitely deserve to love ourselves.

We have survived every crazy challenge that has been put before us to this point.

We have overcome many obstacles.

We do A LOT of things l, very well, every day.

We impact lives (whether we know it or not).

We have style.

We have grace.

We smile, we laugh, we love, we help, we even provide energy for others (including nature).

We are amazing.

Listen ti the podcast, read the book, and HIGH FIVE yourselves today!

Happy Tuesday

-Dr Lindeman

Your mind matters

This is a snapshot from: It Takes What it Takes by Trevor Moawad

I really like the book and I thought this was powerful.

Your thoughts exert incredible influence in your daily life.

Sometimes you can’t control your thoughts, negative things, judgmental thoughts, etc will pop up. However, you can decide how much emphasis to place in those thoughts and you can always re-frame the next thought as a rebuttal to the negative.

You can always decide to focus on the positives in your current reality instead of false negatives.

You are the captain of your ship and you can choose to steer wisely, toward a more positive future.

Happy sailing!

Have a fantastic day!

-Dr Lindeman

Not in spite of… BECAUSE of

I love this quote. My uncle posted it on Facebook, actually.

So thank you, Uncle Al.

This quote is sooo true. I recently read a great book “The Obstacle is The Way” by Ryan Holiday.

The whole premise is that, contrary to popular opinion, our challenges don’t hold us back, in fact they are exactly what propel us forward.

Now, I don’t think we should go looking for tragedy.

Life is hard enough.

But I do think we need to take a good look at our challenges and think about how, when we overcome our obstacles, our lives will be improved.

It is impossible to grow without obstacles.

In fact, in a human embryo, if the cells are not stressed, they don’t divide and grow.

How many instances can you think of that felt horrible at the time, (a lost job, a break-up, a “no”, a door closing) that actually allowed a much brighter future to manifest?

It’s ok to get upset about challenges.

However, realize that these challenges he’s are what will actually create the future you desire. Or even more, they will allow a much brighter future than you imagined take shape.

So smile in the face of adversity, and know the challenges are your building blocks to your dream life.

Happy Monday!

-Dr Lindeman

How are you defined?

If you aren’t on Simon Sinek’s daily notes to inspire list, you should really consider it!

This tidbit today was great!

I believe too often, we define ourselves by what we do. “I’m a chiropractor.” “I’m a teacher.” “I’m a potato chip critic.”

Those are all the jobs we chose, and we should be proud.

However, the bigger thing is WHY we do them.

If we are happy with our careers, it is more than likely because we get to express what we truly care about in life through our field.

We are defined by what we care about, and how we choose to make a (happy) living is our way to express what we care about.

So if you are feeling burned out, a bit sluggish or etc, tap into what you care about, connect that to what you are doing today and I promise you, your day will be immensely brighter (for yourself and for everyone you come in contact with).

Have a wonderful Wednesday!

-Dr. Lindeman

Fuel your fire

It is all fuel.

The wonderfully amazing times.

The crippling negative ones.

Your current life up to know is fuel for your future.

Who you are now is a conglomeration of your entire past, and who you are now is fuel that will help you become who you want to be.

So remember, you can use whatever you are going though, positive or negative, as propulsion to get you to where you want to go.

Fuel your fire today!

-Dr Lindeman

Profit < Trust

I love this tidbit from Simon Sinek.

The awesome thing is (for the most part) if we focus on why we do what we do, we gain the trust of the people we serve.

When we gain trust, profit will become a de facto result.

The key is to focus on why, and do what we do out of service mentality.

The money is always secondary and will come when we focus on the truly important things.

Happy Tuesday!

-Dr Lindeman

What stands in the way becomes the way

This picture was taken from:

I like the book so far. The premise is that the most successful people, realize that obstacles are actually opportunities in disguise.

We have big dreams, but the road from where we are now to where we want to go is littered with obstacles.

We need to realize that these obstacles don’t block our path; in fact they are important parts of the path.

We cannot grow unless we climb.

The trials and tribulations between here and there are in fact NECESSARY for us to achieve our dreams.

When we are faced with a problem, we need to change our thinking from “why me?” Or “why this?” To “How can I grow from this?” Or “how can this challenge help me?”

Don’t run from problems, don’t turn around the moment you have something blocking your path. In fact the path you must travel is directly over that obstacle.

Have a growth-filled, amazing Monday!

-Dr. Lindeman

Mindset

Your mindset determines your life.

Situations will always arise, positive and negative. The situations don’t determine the outcome.

The choices you make, the way you decide to learn from every situation, your mindset ALWAYS determines the outcome, and not just in the short term. The long term effects of any situation are solely determined by what you decide to take from it.

So today, start with a positive mindset.

Be open to learning opportunities (aka struggles).

Choose your path wisely.

And have an amazing Thursday!

-Dr Lindeman

What are you focused on?

Many times, we focus on results.

On the surface, seems like the best thing(s) to focus on. After all, results are the best and easiest things to measure.

However, when you think about it, no matter how hard we try: the results are exactly what we have only partial control over.

There are too many variables in life for us to think we can control them all and therefore can control our results.

Weather changes, tragedies, external stimuli, availability of the things we need, etc can and will throw wrenches in our path toward the results we desire.

Think if it this way: Our input x external stimuli = results

What we can control is the effort to change. We can control our side of the equation. And truth be told, usually if we focus on what we can control, the curveballs life throws at us will become more manageable and allow us to love toward the results we desire.

So today, focus on what you can control, your heart, your effort, your vision and then resize no matter the hurdles (the other factors in the equation), we will move forward.

Happy Monday!

-Dr Lindeman