The great divide

The divide is real.

One huge thing I dislike about elections (especially this one) is the way they tend to AMPLIFY our differences and erode our common ground.

I truly believe we should all support who we want to support.

We should back ballot measures that align with our personal philosophies for our lives, our families, our communities and our futures.

What I dislike is the way that people can stand on their “side of the voting line” and cut off the other side completely.

We are entitled to our views and we are allowed to express those views.

It is disheartening that those views can break friendships, end conversations and erode our peace.

No matter where you put your stake into the ground on the issues, realize we all share that ground, even if where I plant my stake is far removed from where you plant yours.

I am hopeful, that regardless of the voting results, we can start focusing on the commonalities we all share and work toward lessening the divide between humanity rather than increasing it.

Regardless,

I hope you have a wonderful day today (as well as the vast majority of days moving forward 🙂

Happy Monday!

-Dr Lindeman

Your Legacy

Thank you to my amazing Office Manager, Jessica for sharing this one with us in our morning meeting.

Too often we (myself included) focus on our “success.”

We want to achieve, to hit big goals, to overcome setbacks.

That is all perfectly fine, but what matters most is what we leave behind.

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.”
― Shannon Alder

When we leave this Earth (and believe me, none of us are getting out of here alive :), we will not be remembered for our accolades but instead for the impact we leave on others.

A bonus to all of this, is that when you seek to help others feel good, to be kind, to be caring, to be friendly, to lend a helping hand, you in turn feel better as well (exponentially in fact).

So strive to reach your goals, most definitely.

But along the way, focus more on the people who’s lives you get to touch, that impact may be much more profound than you think!

Happy Tuesday, my friends!

-Dr. Lindeman

Your passion

Simon Sinek is spot on!

I truly hope you all have a job that you love. I truly hope you are passionate about your vocation, hobbies, lifestyle, etc.

But don’t let what you DO define WHO you are.

If you love your job, it is because it resonates with your soul.

Your satisfaction comes from the combining your purpose with your activities.

Your vocation doesn’t fuel you.

Your soul is your inspiration. Your purpose precedes your vocation.

If you are struggling at work or in some area of your life right now, get back to your source, your passion, your why.

Take some time to explore that, to stoke those fires and you will see that all else improves as well 🙂

Have an amazing Thursday!

-Dr Lindeman

You never truly know

This is all truth!

The “little acts of kindness” we are all so very capable of, may in fact equate to huge sums of impact for the people we share them with.

You never know how much a simple smile, a cup of coffee, a thank you note, etc will impact the receiver(s).

We also don’t know how much better doing them will make US feel.

There really isn’t a reason NOT to try to brighten someone’s day, even a little bit.

That little bit can pay HUGE dividends in the lives of others and in our own happiness.

Have a wonderful Tuesday!

-Dr. Lindeman

Find passion in the service of others

“In seeking happiness for others, you will find it in yourself.” — Unknown

“Don’t search for what you’re passionate about, serve others to make yourself passionate.”

Have you ever noticed how good you feel when you help someone else?

There is a reason for that.

When we provide service to others, our bodies secrete oxytocin and dopamine. Both are chemicals that make us feel good.

These chemicals also help regulate blood pressure, lower stress, normalize heart rate, boost immunity and improve our overall health.

In addition, the people we help get these benefits as well.

So one of THE VERY BEST ways to improve your health and mentality is to look to help others.

It truly is a win-win.

Happy Thursday!

-Dr Lindeman

Are you a star or a leader?

Simon Sinek is awesome.

He is an excellent speaker and author and an all around wonderful human being.

I received this in his daily email service today:

“A star wants to see themselves rise to the top. A leader wants to see those around them become stars.”-Simon Sinek

What a simple but powerful message.

If we want to succeed for our benefit we may become stars.

And we may burn bright, for a time, only to burn out just as fast.

But if our motivation is to help lift others up, to inspire, to create positive change within others (which will also do the same for us, it’s kind of a law), then the light we help create will burn sooooo much brighter and for soooo much longer.

Focus on LEADING, not shining.

Have a wonderful Monday!

-Dr Lindeman

Play to win, reach for the skies

Thought I would share this from Jon Gordon today.

My favorite part is: “fear is meant to be conquered. Success is meant to be achieved.”

It reminded me of a line from “The Fire” by The Roots:

“I realized I’m supposed to reach for the skies. Never let somebody try to tell you otherwise”

Sometimes, we stop pursuing our dreams because we may feel we don’t deserve them.

Sometimes we fee there is a limit to the success that we can achieve, sort of like there is a finite amount of success/abundance in the world and we should aim lower because it could be running out.

There is NO limit to success.

If we fall short of our dreams, it doesn’t mean someone else will get that victory all the time.

If someone else is incredibly successful, it doesn’t not impact the ceiling of our success.

There is plenty of abundance to go around and we are SUPPOSED to reach for those skies.

Get busy playing to win, reach for those skies, never let anyone else (or yourself) tell you otherwise.

Happy Monday!

-Dr Lindeman

Fulfillment

“Fulfillment is not born of the dream. Fulfillment is born of the journey.”-Simon Sinek

I’ve said it before, but it bears repeating.

The journey is more important and more fulfilling than the destination.

Our goals surely matter.

But the processes of achieving them: the “grind”, carries more weight.

If we don’t love the journey (even the hard parts), we will not be fulfilled at the finish line.

The struggle is where progress is born and that progress leads to success.

Do what you love and love doing it with each step.

Don’t make the (all-too-common) mistake of thinking you’ll be happy when you “get there.”

Be happy now.

Enjoy the process.

The goal is but a stepping stone on the journey.

Find your fulfillment in what you do today!

Happy Thursday!

-Dr Lindeman

Fireflies like the dark too

I just started reading: Maybe You Should Talk to Someone by Lori Gottlieb (check it out here ) and I like it so far!

This line is great and bears repeating: “It’s not as if we’re going to peer in those darker corners, flip on the light, and find a bunch of cockroaches. Fireflies love the dark too. There’s beauty in those places. But we have to look in there to see it.”

So true!

I truly wish the stigma of mental health could be washed away.

Especially now, with all the craziness of the pandemic, disconnection, solitude, political and social turmoil…we need others to help keep our lives sane.

We need to talk to somebody.

I have gone to counselors and therapists numerous times.

It’s not because I am “crazy.”

It’s because I finally realized that with my drive to improve my life, my family’s life and to improve the world, sometimes I need different people riding shotgun, helping me navigate through my past, present and future.

Sometimes we need professionals to help guide us through the muck and mire.

And I, for one, am so thankful they are there and I have access to these people.

So please, if you are feeling stressed, depressed, low…know there are truly wonderful people out there that will help you see the fireflies in the darkness.

Don’t ever suffer alone.

The world needs you and holding it al in yourself isn’t helping anyone.

And again, sometimes it’s great to talk to someone just about your big dreams and aspirations and they can help you balance them all so ambition doesn’t drive you wild.

Know this: you are loved and needed.

Happy Wednesday!

-Dr Lindeman

Mistakes are necessary for growth

You can coast, go downhill (usually the same thing as coasting) or you can grow.

In life we will all stumble, fall down and make big mistakes.

The key to GROWTH is accepting those mistakes (not excepting them :), learning from them and using that knowledge/wisdom as fuel toward a better tomorrow.

Growth can only occur amidst struggle.

Growth can only occur when we make mistakes.

BIG growth can only occur when we learn from those mistakes, convert that knowledge into wisdom and push forward with purpose and passion.

So, on this Tuesday, the 1st of September, 2020, don’t be afraid of making mistakes.

Make them.

Learn from them.

Push forward to an UH-MAZING future!

Happy Tuesday!

-Dr. Lindeman