…Love wins…

“Because at the end of the day, love wins.” (Taken from Maybe You Should Talk to Someone by Lori Gottlieb).

If you’ve had any bad days lately (pretty sure most of us have), the key to not carrying it over to the next day is to realize that one day doesn’t create a month or year or etc.

The key is to resize that after the 24 hours, that day is done.

Over-with.

Kaput.

The sun comes up again in the morning ($100 you are hearing Annie’s voice in your head now, bet your bottom dollar) and you get another chance at another day.

One way to push toward a better mañana is to end the day with love.

Stop and breathe. Be grateful that you had a day (even if it was “a day”), and find something to love about the day. Even if it is something incredibly small.

Then, take some time to tell someone you love them.

Finally, take some time to tell yourself that you are loved.

End the day with love, because the truth is LOVE AWAYS WINS.

Happy Tuesday!

-Dr Lindeman

It’s time

I’m sorry but I don’t know the source. A friend posted this on Facebook (without the highlighted part circled).

It’s time.

Love thy self. So that you can love others.

The world needs a bunch of enlightened, loving souls and it’s time that you and I join that front.

It’s time we grow in our compassion and love and open our hearts (to ourselves and to others)

Grow your heart today.

Love on!

Happy Monday

-Dr Lindeman

Self TALK!

Thank you for sharing this, Jessica!

What we say to our selves is SOOOOO important. Take time to stop and listen to all the things you are saying to yourself on a daily basis.

Unfortunately, so much of it is on the negative side.

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Here is a great article for more:

https://advice.shinetext.com/articles/4-science-backed-ways-to-upgrade-your-self-talk/

Do what’s best for you!

Thank you to Ashley (Chiropractic Assistant Extraordinaire) for today’s post!

Plethora of Positivity

I did not post the past couple days, so here is our conglomerate of inspiration for Wednesday!

“The comfort zone is the great enemy to creativity; moving beyond it necessitates intuition, which in turn configures new perspectives and conquers fears.”-Dan Stevens

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“Success can only be one ingredient in happiness, and it is too dearly purchased if all the other ingredients have been sacrificed to obtain it.”-Bertrand Russell

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Love thyself

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“I do not trust people who don’t love themselves and yet tell me, ‘I love you.’ There is an African saying which is: Be careful when a naked person offers you a shirt.”- Maya Angelou

“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”-Henri Nouwen
Read more at: https://www.brainyquote.com/quotes/henri_nouwen_588351

I loved both of these quotes today, our days are defined by the second quote, can we answer YES to these questions? The key to being able to do so is making sure our reservoirs are full, and the way we fill that up is through self-love, self-compassion. Set some time aside each day to ensure you are filling your tank up so that you have love to give :)!