All Right

“I hear people keep talking, they saying I’m crazy
‘Cause I believe in myself and the way that I feel, yeah
But I know I’ll figure it out some day, ay
And everything will be okay
(Ah, ah, ah)
Some days I begin to forget
I’ve gotta begin to forget
The voices I hear in my head
And listen, give love and respect
To the feelings I feel in my chest
They say I know it’s all gonna be okay, ay
Yeah I know it’s all gonna be okay”-All Right by Cisco Adler and Gnash

Great song with a great vibe for this Wedensday!

Play it, listen, jam out and realize

It is all gonna be ALL RIGHT :)!

Happy Wednesday!

-Dr. Lindeman

CHARM

“Our powers of charm are unparalleled when we move through life with a welcoming smile and an attitude that wordlessly demonstrates our willingness to admit people we have just met into our lives. Others are naturally drawn toward our easy and outgoing demeanor because they sense that it is sincere rather than an affection.”-The DailyOm

Thank you for sharing Ashley!

The word “charm” can sometimes carry with it a negative connotation. But sincerity of charm is a magnet to pull great people into our lives, and to brighten the days of others who need it.

Compassion + Charisma = Charm.

Share that copiously today!

SLOTH CHARM.jpg

Love thyself

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“I do not trust people who don’t love themselves and yet tell me, ‘I love you.’ There is an African saying which is: Be careful when a naked person offers you a shirt.”- Maya Angelou

“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”-Henri Nouwen
Read more at: https://www.brainyquote.com/quotes/henri_nouwen_588351

I loved both of these quotes today, our days are defined by the second quote, can we answer YES to these questions? The key to being able to do so is making sure our reservoirs are full, and the way we fill that up is through self-love, self-compassion. Set some time aside each day to ensure you are filling your tank up so that you have love to give :)!