Kindness is Contagious :)

Watch this brief (2 min or so) video on the importance (backed by research) of sharing kindness.

It isn’t hard to do.

Little things go a long way (in the video you can see how even a small act of holding a door for someone releases a plethora of chemicals inside ourselves and others to promote happiness, health and well being).

And… those chemicals spread from person to person.

So by being kind… you can improve your health and the health of a community!

BE KIND :)))!

-Dr. Lindeman